You should be aware of your diet and how it can affect your oral health. There are certain foods that can have a negative impact on your dental health.
Eating a balanced diet, low in sugar and high in essential nutrients, will help keep your teeth and gums healthy. In addition, avoid eating sugary foods when possible since these foods increase the amount of plaque on the teeth, which can lead to decay. A balanced diet includes foods such as whole grains, fresh fruits and vegetables, nuts, seeds, lean meats, low-fat dairy products, and healthy oils such as olive and coconut.
In addition to a healthy diet, daily oral hygiene practices are essential to good oral health. This includes brushing your teeth at least twice a day for two minutes each time. Flossing is also important to remove food and plaque from between the teeth and below the gum line. If needed, use additional mouthwash for additional freshness. Avoid smoking since this also increases the risk of tooth decay or gum disease.
Good nutrition is very important for your overall health, including your oral health. In addition to eating plenty of nutrient-rich foods and avoiding sugary or acidic ones, it’s important to maintain good oral health habits. Brushing and flossing your teeth regularly helps to remove food particles that are left on teeth after eating, which helps prevent bacteria from growing in your mouth and causing tooth decay. Regular visits to the dentist for cleanings and checkups can also help to spot any potential problems early so they can be treated before they become serious and require more extensive treatment.
A diet full of nutritious foods can help keep your smile looking healthy and clean. Here are some things you can add to your diet that are great for your oral health!
To learn more, visit the ZM Dental office at 14502 N Dale Mabry Hwy #102, Tampa, FL 33618. You can also reach us at (813) 513-5045 and schedule an online appointment.